Michael Thompson
Fitness Expert
олтолдтлотолтлдтдл тдлтдлоило
kmklmlml,mолтжюдьдльлдьдл
What is your primary goal for exercising?
Michael Thompson
Fitness Expert
Identifying your primary fitness goal is essential for selecting the most suitable program that will help you achieve the best results.
Weight loss and toning
Muscle building
Increasing endurance and improving cardio
Maintaining overall health and well-being
What is your current fitness level?
Michael Thompson
Fitness Expert
Understanding your current fitness level will help us tailor recommendations that match your abilities and push you just the right amount.
1 – Complete beginner
10 – Professional athlete
What type of workouts do you enjoy the most?
Michael Thompson
Fitness Expert
Choosing workouts you enjoy ensures that you stay motivated and committed to your fitness journey.
Group classes
Personal training with a coach
Gym workouts
Dance or fitness classes
What intensity level of workouts do you prefer?
Michael Thompson
Fitness Expert
Choosing the right workout intensity can help prevent injury and make exercise more enjoyable and longer lasting.
Low intensity (yoga, pilates)
Moderate intensity (fitness classes, aerobics)
High intensity (HIIT, CrossFit)
Varying intensity, depending on the mood
Do you have any injuries or health restrictions that need to be considered?
Sign Up for a Trial Session!
To sign up for a trial session at our fitness club, please fill out the contact form below and click the submit button. We will contact you to confirm your booking and offer the best time to visit.
Michael Thompson
Fitness Expert
Start your journey to health and fitness today with a free trial session at our club!
Your name
Your email
Next
Узнать результат